Wednesday, November 30, 2016

What is a Pump Track?

Pump track
From Wikipedia, the free encyclopedia


A pump track , a small track using as little as 10 x 30 feet of land, is a looping trail system of dirt berms and “rollers” (smooth dirt mounds for pumping) for bicycling without the rider pedaling. The name comes from the pumping motion used by the cyclist's upper and lower body as they ride around the track. The purpose of a pump track is to use this pumping motion to maintain speed around the track without pedaling.



Friday, November 18, 2016

Wednesday, March 4, 2015

Pump-tracks and urban cycling facilities to make citizens healthier





More people than ever live in cities, and this trend is not going to stop anytime soon. Booming cities are at the same time a challenge and an opportunity to improve people’s lives.

Take health. Thoughtfully-designed neighbourhoods, with good cycling infrastructure and laws that protect cyclists’ safety, are effective for the integration of physical activity into the fabric of people’s lives. The enormous health and economic benefits of making cities fit for bikes is one of the strongest arguments of cycling advocates, and it is no coincidence that the top positions in the Forbes list of America’s Healthiest Cities are scooped up by cities that are walkable, bike friendly and rich in opportunities for active recreation. Making cities fit for cycling helps promote equity (see the Bogotá case we illustrated last year) and social inclusion. Furthermore, evidence shows that businesses thrive in bike-friendly towns and cities.

Creating conditions for better utilitarian cycling is the most impactful action cities can take. However, providing citizens with urban recreational cycling facilities also bears its share of benefits.

“Anything that gets people cycling is good. Leisure time is a good start – and it’s just a small leap from sport to transport” says Dr Randy Rzewnicki, Health Policy Officer at the European Cyclists’ Federation.

Urban bike parks are an increasingly popular feature provided by cities for their inhabitants, sometimes as part of the legacy of a major sporting event. They can range from the very basic (e.g. a simple BMX pump track erected in a park for a few thousand dollars) to state-of-the-art BMX tracks built in accordance with the UCI guidelines, or even multi-activity areas, with different tracks catering for varying abilities.

BMX is a relatively inexpensive form of cycling (an entry-level bike for beginners can cost a couple of hundred dollars) and a great workout. And of course it is a sport that is very attractive to the youth. In a deprived area of south London, the track of the Peckham BMX Club nurtures the next generation of stars of the sport. The club reaches out to local schools and youth groups – “appealing to kids who might well be drawn into gangs”, as club founder CK Flash puts it in an interview with The Guardian. So remarkable is Peckham’s story, that it inspired a feature-length film, “1 Way Up”, released last summer.

On a similar note – and on the same bank of the Thames – since 1981 the Brixton BMX Club has been giving local kids a recreation opportunity that helps them build their life skills.

The London 2012 Legacy plans led to the construction of 5 BMX pump tracks, one in each of the Olympic Neighbourhoods. The tracks and the clubs that go with them (like the Bow School BMX Club in Hackney) are lifelines for the local youth of these very built-up areas, where many parents cannot afford to pay for expensive activities. The BMX clubs help keep unhealthy behaviours at bay, they are something that the community’s youngsters must work together to maintain, and a place where they can find mentors to identify with and trust.

A similar initiative is underway in Edinburgh, where the city council is completing an urban bike park in one of Scotland’s most deprived areas, to fight social exclusion and anti-social behaviours. The project, co-funded by the national government, is part of the Commonwealth Games 2014 legacy.

The first urban bike park in Europe opened in Zurich last year. 4 tracks over a 5,500m2 estate, Bikepark Zürich is managed by the City Council. The investment amounted to 2m Swiss Francs (2.12m US dollars) – a sum that demonstrates the public administrators’ high consideration of the sport.

In the US, the city of Seattle has financed part of the construction of the “I-5 Colonnade Trails”, a mountain bike skills park built underneath the Interstate 5 highway. It is a shining example of successfully making use of land that would otherwise remain vacant.

Moreover, in one of the most densely populated cities on earth, the New York City Department of Parks and Recreation has squeezed 3 miles of trail in Manhattan’s Highbridge Park.

While measuring the social impact of such facilities is difficult, there is evidence showing the health gains they foster. A recent study suggests inverse correlation in children between proximity to a recreation programme or park and likelihood of being overweight as adults. A US study identifies the lack of availability of facilities that enable and promote physical activity as the main cause of higher physical inactivity levels observed among populations of low socioeconomic status and minority backgrounds.

Ambitious cities may even think bigger: velodromes, for example. The debate’s on – and we will add more ideas and best practices shortly.

Wednesday, October 22, 2014

Community Cycling Center

Bicycling is Preventive Health Care and a Community Cycling Center can be just we need for a healthier and better community. A "CCC" can also be place we can all come together and celebrate our commonality and diversity.

For bicycling to become a normal part of transportation in the US, we need to include this country's diversity in advocacy strategies.
"Diversity" refers to a mix: a mix of people, a mix of experiences.
Raising visibility for bicyclists by bringing communities together, all ages, all backgrounds. Anyone can ride a bike but we currently lack the local facilities to learn and practice the skills and safety techniques that make the bicycling experience safer and more enjoyable.

Every school and township has athletic fields, baseball, football, tennis courts, basketball, playgrounds. All great, but cycling can benefit your everyday life in many more ways. From recreation to transportation, to style and artistic expression; Bicyclists are now staking claim to public space! And for a tiny fraction of the cost of an athletic stadium, a basic bicycle skills area can require nothing more than an area of a few thousand square feet and some loads of dirt. The design, planning and construction of a skills park can all be done with volunteer community effort.

A skilled bike rider is a safer bike rider.

We recognize the importance of the rail trail to the surrounding communities. The LVRT which will soon connect the whole Lebanon county, north to south. It already connects Lebanon, to South Hills Park, to Cornwall, to Mt. Gretna and beyond to the Conewago Trail in Lancaster.

Currently, there are no facilities of this kind in the county. In the past, there has been bicycle dirt jumping areas in and around Lebanon County. BMX riders have previously built unauthorized trails (like "Shepps trails" which was just off the LVRT near LHS). This area was owned by a utility and bullzozed in 2014. The Lebanon BMX racing track, located behind the fairgrounds, continues operate for over 3 decades, but is only available to ride during sanctioned racing times. It is closed to the public for general usage.

Pump track has potential to be the epicenter of relevant cycling education. This can happen through the following Multi-faceted education:
-Workshops on Foundational skills.
-Workshops on bicycle mechanics.
-Teaching Bicycle safety
-Community organizing and bicycle infrastructure planning.

An important element related to a bicycle skills park is development of a community led bike collective bringing forth the possibility for kids to get involved refurbishing and sale of abandoned and donated bicycles. This is especially meaningful to the disadvantaged and day laborers who use bicycling for transportation to and from jobs.

Example: RECYCLE-A-BICYCLE

Monday, August 25, 2014

Philly Pump Track a huge success!

Philly Pump Track

Lets bring this to every school in PA! Kids who learn bicycle skills when they're young turn into lifelong bicyclists living healthier happier lives as a result. Pump Tracks can bring communities together in a place that provides a very valuable and positive outlet for kids energy.

Wednesday, January 22, 2014

Is Bicycling a Form of Preventive Health Care?

Recent studies continue to shed light on how everyday cycling is not only good for our cardiovascular health but also a way to save billions in health care costs. While everyday cycling is starting to be recognized as a low-impact form of exercise there remains resistance to accepting riding a bike as a form of preventive health care across North America.

Clearly, biking is advantageous for one’s physical health. It’s widely known that cycling is a low-impact form of exercise that’s good for the cardiovascular system, a way to control weight gain, and benefits our immune system. In addition, daily bicycling can have positive effects on our mental well-being. http://momentummag.com/features/is-bicycling-a-form-of-preventive-health-care/

Friday, May 20, 2011

What is a Pump Track?

http://chambersburgpumptrack.blogspot.com/ Chambersburg, PA knows!

With Lebanon Crankers BMX track for racing, those kids need a place to practice. Kids of all ages that is! Pump Tracks are very low cost, and can build community by bringing out volunteers to dig dirt! Shape it, create it, roll it, pump it!

What is a Pump Track?

A Pump Track is a continuous loop that can be ridden on a bike without pedalling. Pump Tracks are similar in look to a BMX track but may be constructed in a smaller area.

Pump Tracks can be hand built and maintained by local riders thus developing a sense of pride and ownership. Pump Tracks involve fast cornering, jumping, pumping and skilful riding.

Basic bicycle skills, transferable across many bicycle disciplines are obtained when using a pump track. They are fantastic for beginners and experts alike.

National, World Cup and Olympic Racers have gotten their start in places like this. Some have already come from this region of the Susquehanna!